My optimal diet / my optimal nutrition plan without sport or hunger.

 

There are many people who can eat everything and as much as they
want . However, they do not gain weight

 

I wanted to make the same causes effective on myself to have the same effect!

I just needed something that increase my basal metabolic rate of combustion so much that I -

 

can lose weight without exercise
can lose weight without hunger
can easily be removed
can quickly lose weight

 

That's what I called: my optimal diet / my optimal nutrition plan.

 

 

 

 

1. reduction of acidification and water retention in the cells

2. increase of the metabolism consumption in the cells

 

3. avoidance of inflammatory changes and other negative symptoms

 

4. nutrition plan / diet plan

 

5. permitted foods in this nutrition plan / diet plan

 

6. food supplements

 

My personal "low carb diet" diet plan to lose weight and how I have minimized the possible negative symptoms of a normal "low carb diet" for me *2

This page was created at the request of many of my patients,

before and after my weight loss (weight loss / weight loss)

be slimmed down).

In the following I describe what I did to reduce my weight. With this personal "low carb diet" diet plan to lose weight, I have lost 25 kg in 2.5 months *2 and easily keep my weight without yoyo effect.

 

 

1. reduction of acidification and water retention in the cells

 

General description:

 

Low carbohydrate diet = low carb diet

 

My low-carbohydrate diet is all about carbohydrates obtained from "grains".

 

This includes all products made from wheat, rye, barley, rice, etc.

 

Avoid flour products and gluten / gluten in your diet.

 

 

My low carb diet is about avoiding acids and gluten.

 

Foods made from flour usually contain a lot of gluten. Flour products should therefore be avoided during this low carb diet.

Gluten "stick together" the body and slow down many metabolic processes.

 

Through the slower metabolism are:
more acids in the mitochondria produced by burning fats and carbohydrates.

less energy when burning fats and
Carbohydrates produced in the mitochondria for the body.

body and mind become sluggish, the energy becomes less and less, the listlessness increases.....

slower deacidification of the body
slower detoxification of the body

 

increased deposition of acids and pollutants in the fat cells.                                      

 

increased consumption of minerals to
counteract inflammatory changes

etc...

 

 

 

My low carb diet plan is about quickly achieving your personal desired weight.

 

by this diet you must only avoid flour or gluten products as far as possible.

 

Afterwards you can eat normally again and only continue this diet 2-3 meals per week, so that no JoJo effect occurs.

 

 

General description of a low carb diet:

 

A low-carbohydrate diet generally leads to a massive loss of weight due to the loss of water retention in the body.

 

The body stores carbohydrates in the form of glycogen.

During this conversion process, 3 to 4 times the weight of each gram of carbohydrate is also stored in water.

 

If you eat a low-carbohydrate diet, your body uses its glycogen stores and the water is released and excreted again.

 

A low-carbohydrate diet initially makes you feel exhausted and powerless.

 

The main food for the brain is carbohydrates. If these are missing, the brain is less efficient, especially if the glycogen stores slowly become empty.

 

Over time, when the glycogen stores are empty, the body also starts to lose fat.

Ketones are also released and consumed during fat reduction.

 

 

Stressful symptoms of a diet *2 :

When this stage begins, stressful symptoms can occur.

 

To avoid these stressful symptoms (e.g. cravings, lack of energy, aggressions...) as much as possible, I have taken the dietary supplements I have indicated in addition to a healthy diet.

 

 

With the "fast decrease" the body is strongly loaded with pollutants and acids.

The body likes to store harmful substances and acids in storage cells (fat cells).

If the fat cells are emptied... then also there before stored pollutants and acids are released again in the body.

Depending on the amount of pollutants released, this can represent a slight to severe strain on the body.

 

The symptoms could be, for example:

tiredness,

Irritation.

Pain,

disorder of (the) metabolism

nerve pain

Inflammations

etc..

 

 

 

Losing weight without starving - The development of
Avoid ravenous appetite - lose weight easily
 

One of the reasons why many people quit their diet or cannot keep up is the "ravenous appetite" or the "hunger feelings". "Losing weight without starving" does not seem possible because the body is "how addicted" to certain foods.

 

The need for chocolate, sugar and sweets can then be overwhelming. A lack of fat-soluble vitamins in the burning process of carbohydrates / fats in the mitochondria creates a "need" on a physical level a noticeable "need" up to an "addiction" for...... carbohydrates and above all "fats".

 

Fat-soluble vitamins are transported via dissolved fats (micellated short-chain fatty acids).

 

The body tries to absorb fats through food so that it can break them down and thus compensate for the deficit of fat-soluble vitamins in the mitochondria. The micellation process in the intestine takes about 3 days on average..... and depends on how vital and healthy the "digestive system" is.

 

By giving the body micellated (water-soluble) omega 3 fatty acids, the body can transport the physically required fat-soluble vitamins to the mitochondria. And the body no longer requires fats in combination with carbohydrates. The need, the addiction on a physical level for the required "material" stops.

 

 

Slimming quickly - hyperacidity leads to
Water retention - cellulite - oedema - nutritional plan

 

My low carb diet is about avoiding acids or combating an already existing hyperacidity.

 

Increased combustion of fats and carbohydrates within the cells produces more lactic acids within the cell. If too few bioavailable minerals are available, the acids are not transported out of the cell quickly enough by the minerals.

 

In order to lose weight quickly, the cell must always be well supplied and disposed of otherwise a permanently good combustion of fats and carbohydrates is not possible.

Too many acids within a cell increases the intracellular water content. ........ the cell swells up..... fills with "water". This can promote the formation of cellulite and oedema.

A generally "swollen" appearance of the skin can also develop.

 

QUICKLY WEIGHT LOSS - Acid load from the intestine
minimize -fermentation processes

 

About 20 years ago there were studies which said that in over 90% of people over 30 years of age the intestines no longer have normal digestion.

These values have probably not improved since then.

 

If digestion is slower and less efficient, the intestine cannot break down and absorb the food pulp efficiently enough and quickly enough.

 

In short: "We starve to death from full plates"!

 

Signs of a digestive disorder are e.g.:

 

bloated abdomen, air in the intestines, flatulence,

Fermentation processes in the intestine

Fatigue / fatigue approx. 15 - 30 minutes after eating

 

If the food pulp is not broken down with aureichend enzymes, then intestinal bacteria can "eat" longer at the food pulp. The longer intestinal bacteria can feed on the food porridge, the greater the stress caused by the bacteria's metabolic end products.

 

These include:

Gases,

Acids,

Toxins,

etc.....

 

 

Leave a pot of cooked noodles at 37 degrees Celsius for 3 days. After only a few hours, the "starch" in the pasta is metabolized by the bacteria. The noodles become "sour" The same happens with all flour products, potatoes or rice.....

The activity of bacteria in the intestines releases harmful substances in the body. This can lead directly or indirectly to inflammatory changes and to the acidosis of the body.

 

 

 
QUICKLY WEIGHT LOSS = Heavy pollution /
acid load for the Body

 

With the "fast decrease" the body will be strongly loaded with pollutants and acids.

The body likes to store harmful substances and acids in storage cells (fat cells).

 

If the fat cells are emptied... then also there before stored pollutants and acids are released again in the body. Depending on the amount of pollutants released, this can represent a slight to severe strain on the body.

 

The symptoms could be, for example:

tiredness,

Irritation.

Pain,

metabolic disorders

nerve pain

Inflammations

etc..

 

To avoid the stress / negative symptoms of a diet as much as possible I have described in detail on my homepage what I have done against it.

 

*2

Rapid weight loss is a major strain on the body. If you want to reduce your weight, you should only do so in a healthy physical and mental condition and with professional support / help so that you do not take any health risks. If in doubt, ask your doctor or alternative practitioner beforehand whether there are medical concerns in your case. In general, it is always better for the body to lose weight more slowly than quickly. As a result, the physical strain and the resulting symptoms are then weaker

 

 

 

Ein Text! Sie können ihn mit Inhalt füllen, verschieben, kopieren oder löschen.

 

 

Unterhalten Sie Ihren Besucher! Machen Sie es einfach interessant und originell. Bringen Sie die Dinge auf den Punkt und seien Sie spannend.