Home

HILFEREICHE NÄHRSTOFFE

Food supplements:

You can order the best nutritional supplements I know and have taken myself here:

Minerals (order minerals)

Minerals are needed to bind and remove the acids that are produced during the combustion of carbohydrates within the body cell.

Every activity of the body needs energy. The body gains energy through the combustion of carbohydrates. as waste product are creaded lactic acids.

The body always consumes energy..... during every activity

Sports

mental performance

physical performance

Each of these activities produces acids in the body.

The resulting acids are bound and discharged by means of Minerals. If too few minerals are present in relation to the amount of acids, then one speaks of an overacidification of the body.

If the body is overacidified, acids and pollutants are often stored temporarily in fat cells until the body has enough minerals again to dispose of them.

An acidosis of the body leads to:

water retention in the tissue

e.g.: cellulite, swollen face / legs / buttocks / arms

/Skin / circles around the eyes / edemas, etc......

Inflammatory changes

e.g.: Muscle pain, joint pain, organ irritation, rheumatic complaints, metabolic dysfunction, autoimmune reactions, etc.....

sleep problems

fatigue, powerlessness, lack of energy, shortening or even preventing the deep sleep phase, etc...

Control prolems of different brain functions

e.g.: concentration problems, ADHD, ADHD, reduced

retentiveness, etc...

worse slower regenerative ability / healing

of inflammations, energy deficiency, etc...

skin problems

e.g.: Skin irritations, dry skin, pimples, autoagression in the skin area, skin malfunctions.

EASILY losing weight - permanently good ..... Burning fats and carbohydrates - oven example

The mitochondria are the power plants of the body that provide the cells with their energy so that they can function. The mitochondirs within a body cell burn fats and carbohydrates. During this combustion process, energy is released and lactic acids are produced as a waste product.

For combustion, water-soluble vitamins, fat-soluble vitamins and oxygen are brewed.

Stove example:

If we compare a mitochondrion with a wood stove, then the wood represents the fats and carbohydrates that are burned. Water-soluble and fat-soluble vitamins are lighters and fire accelerators.

Oxygen remains oxygen. The energy produced by mitochondria is the heat of combustion from the wood stove. The ash that remains after the firing process in the wood-fired oven are the lactic acids in the mitochondria.

If the wood stove (mitochodria) burns a lot of wood (fats and carbohydrates) then a lot of ash (acid) is produced. The ash (acid) must be disposed of in the same quantity ratio as it is produced, otherwise the furnace (mitochondria) becomes less and less efficient because the ash (acid) hinders it. The ash (acid) should be regularly removed from the furnace with a shovel and bucket (minerals) so that the combustion of the furnace is not hindered.

My low carb diet is about avoiding acids or combating an already existing acidosis.

My low carb diet is about avoiding acids or combating an already existing overacidification.

Minerals are mainly introduced into the cell (intracellularly) via a so-called "active transport" with the help of energy.

This means that the body cell supplies itself activ with energy from the surrounding tissue fluid with minerals through an "active transporter".

If the person has little energy due to depression, burnout or illness, the active absorption capacity of minerals by the cell is also reduced.

This can lead to intracellular mineral deficiency even though minerals are present in the blood vessels. Cell walls have fat-like membranes through which the water-soluble minerals cannot diffuse freely. Minerals are needed to extract the acids from the intracellular area. If the acids are not released from the cell sufficiently quickly, the cell's performance decreases.

This can result:

a general physical weakness

a general energy deficiency

Concentration disorders

reduced short-term memory

emotional fluctuations

etc..

the faster the minerals can actively migrate through the cell membrane into the cell, the higher the bioavailability.

In my experience, the minerals I use have the highest bioavailability because they are ionized and introduced into the intracellular region by an active "nutrient transport concept".

Fat-soluble vitamins

(order fat-soluble vitamins)

Against ravenous hunger attacks" & "slimming without hunger".

Fat-soluble vitamins to reduce hunger.

I have provided my body cells with sufficient fat-soluble vitamins so that the fat and sugar (glucose) combustion within my body cells by the mitochondria takes place as optimally as possible. This supply also serves to avoid deficiencies of my body with fat-soluble vitamins in other metabolic areas.

Cause of a ravenous hunger:

If the body has a deficiency of fat-soluble vitamins, it tries to take "fats" in order to break them down (micellate) so that fat-soluble vitamins can be transported to the body cells. Man or woman with a craving for chips, nuts, hearty food, chocolate... has a physical deficiency in fat-soluble vitamins at the cell level.

B vitamins (go to B vitamins page)

More energy and resilience... physically and mentally !

I have taken a bio-available B vitamin and after a few minutes I have experienced physical results. B vitamin niacin triggered an increased opening of my arteries. This has led to a noticeable increase in blood circulation on my skin, which I have seen as redness and felt as tingling. With the improved supply of my body cells with nutrients from the blood, my physical and mental strength / resilience increased.

Accelerated fat and sugar combustion

I have taken B vitamins to improve and accelerate the burning of fat and sugar*1 in my body at the cell level (mitochondria). However, this also leads to an increased formation of lactic acids. I have added minerals so that I can remove the acids that are produced by an increased energy supply quickly enough.

Vitamin B 12 strengthens the nerves.

It is consumed by the nerves during "activity". If the body goes to its fat reserves and these diminish, then increased acids and pollutants in the body released the irritations release. These irritations and inflammatory changes consume B vitamins by passing on stimuli to the nerves (BsP: pain, tension,...) and thus consume B vitamins.

An undersupply of B-vitamins in relation to consumption causes an over-irritation of the nerves. This can lead to restlessness, irritability, anxiety, anger, overstrain, resignation, reduced stamina, lower nerve strength.

If this happens during a diet, it often leads to an interruption of the diet because the quality of life is diminished. External stimuli are perceived to be disproportionately stressful.

Accelerated removal of acids and pollutants

The increased opening of my arteries also led to a better removal of deposited acids and pollutants because the minerals required for this were present in my blood circulation.

B vitamins alone..... without minerals.... lead to hyperacidity ... and thus to swelling of the connective tissue

I've been permanently getting B vitamins. This means that more acids are produced in my body through the increased burning of fats and carbohydrates. If I do not take enough minerals to compensate for this, my body becomes overweight in acids. The acids make body and mind tired and lead to inflammatory changes in various areas.

My connective tissue was swollen with water retention caused by overacidification and the associated inflammatory changes. If I take too few minerals, then I notice that I must supply more and more B vitamins to still get a noticeable positive long-lasting effect. I have balanced this effect by always taking in enough minerals.

Water-soluble / micellated omega 3 fatty acids

(order water-soluble omega 3 fatty acids)

Against ravenous hunger attacks" & "slimming without hunger".

I have taken the water-soluble Omega 3 fatty acids for better transport of the fat-soluble vitamins to the cells, so that the fat and sugar (glucose) combustion within the mitochondria takes place as optimally as possible and to avoid deficiencies in the supply of my body with Omega 3 fatty acids.

anti-inflammatory effect of curcuma with water-soluble omega 3

When the body loses its fat reserves, this process usually releases acids and pollutants that have been deposited in the fat cells.

This can cause inflammatory changes and irritations.

Inflammations and irritations must be healed by the body and consume many nutrients for regeneration and energy. This can lead to water retention in the tissues, aching limbs, joint pain, fatigue, lack of energy, fatigue, irritability, weakness, metabolic disorders, lack of concentration, listlessness, etc... lead.

anti-inflammatory effect of curcuma with water-soluble omega 3

When the body loses its fat reserves, this process usually releases acids and pollutants that have been deposited in the fat cells.

This can cause inflammatory changes and irritations.

Curcumin has anti-inflammatory effects.

Curcuma usually contains 2-5 % curcumin. The proportion of curcuma (= turmeric) in curry is usually about 70%.

Curcumin is a fat-soluble plant substance and is absorbed by the body with the help of micelles in the intestines.

With the help of micellated fats (micellated omega 3) I was able to absorb the fat-soluble vitamins better. Curcumin is also fat-soluble, it needs micelles to be transported better.

According to the following study, the absorption capacity of the intestine in relation to the fat-soluble curcumin is to be improved approx. 180 times with the help of micelles.

    Fat processing improved
    anti-inflammatory (skin, joints, - type 2 diabetes prevention
    positive effects in brain tumours (in mice)
    positive effects in Alzheimer's (in mice)
    Better cell supply in the brain
    with micelles the fat-soluble plant substance curcumin is absorbed 185 times better through the intestine into the blood

Q10 (order to page Q10)

More energy!

I took Q10 from the cell wall to the mitochondria for faster transport of carbohydrates within a body cell (especially important in overacidified body cells), so that the fat and sugar (glucose) combustion takes place as quickly as possible and to avoid deficiencies in the supply of Q10 to my body.

Lose weight without hunger !

I have taken Q10 in combination with micellated omega 3 fatty acids to reduce my cravings even faster. With micellated omega3 fatty acids without Q10, I did not feel the decrease in cravings quite as quickly.

Tightening of the skin!

For the tightening of my skin, which started to show "wrinkles" when I lost weight, i support this also with taking Q10.

Cheaper in the overall package: