Avoidance of inflammatory changes and other negative symptoms which can be produced by the release of acids and pollutants when fat cells are broken down and the metabolic rate is increased.

Curcuma (turmeric)

The proportion of curcuma in commercially available curry is usually about 70 %. Curcuma has anti-inflammatory and water-absorbing effects.

- Healthy nutrition

A predominantly healthy diet.

That means fresh products that I have prepared myself.

Sufficient liquid

Drink plenty of still water

Sufficient minerals

Various dietary supplements to support in the areas:

In the morning

to support the combustion of sugar and fats *1 and also to reduce cravings for hearty food or sweets in between:

1 glass of water with fat-soluble vitamins, B vitamins and water-soluble omega 3 fatty acids in combination with Q10

(Fat-soluble vitamins to reduce hunger, and improved combustion of fats and carbohydrates in the mitochondria of the body cells.

Water-soluble omega 3 fatty acids for better transport of fat-soluble vitamins. Q10 for faster transport of carbohydrates within a body cell from the cell wall to the mitochondria (particularly important in overacidified body cells), so that fat and sugar (glucose) combustion takes place as quickly as possible and to avoid deficiencies in the supply of the body with fat-soluble vitamins, dissolved omega 3 fatty acids and Q10).

To avoid the stress / negative symptoms of a diet as much as possible I have described in detail on my homepage what I have done against it

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