Überschrift

The components  for losing weight fast

are marked in red.

_________

The components which were decisive for a quick and easy removal are marked in red.                       Slight slimming = avoidance of negative symptoms of a diet.

________

The components that were decisive for a weight loss without sport are marked in red.

____________

The components needed for a slimming without

Hunger were decisive are marked in red

My standard meal on my diet plan was:

In the morning:

           fruits, vegetables, cheese
 

           sometimes also meat or the vegetable pan

   
           1 glass of water with vitamins and nutrients

             from high-performance sport:

At noon and in the evening:

A vegetable pan with: Corn, mushrooms, onions, fried in coconut fat.

I have also used other vegetable combinations, depending on which vegetable I just wanted. e.g. peas, carrots, zucchini, beans, tomatoes..... I also used meat or tofu.

In the vegetable pan came in addition

   1 teaspoon of ground black pepper.     

      (To increase the combustion of fats and

            carbohydrates in the body)

   1 teaspoon curry powder.  

            (To reduce inflammatory reactions when acids and pollutants are released from the fat cells as a result of weight loss.

I have added enough fresh cream or sour cream (fat) to the pan.  

   (For the feeling of satiety and to soften the "sharpness" of pepper and curry and not to irritate the stomach)

   I've only eaten so much that I'm not hungry anymore.

   In the mornings I usually only took a few spoons until there was no more feeling of hunger.

To avoid the usual negative diet symptoms:

acidification,

Weakness,

Tetchiness,

Concentration problems,

insomnia,

Inflammations or other accompanying symptoms...I took the following:

Permitted foodstuffs:

Of course you can also combine other foods for lunch or dinner.

Between meals:

At least 2 apples a day and other fresh fruit.

at least 2 litres of still water daily in addition to other liquids

if you feel hungry: 2-3 tablespoons of the vegetable pan or

1 glass of water with vitamins and nutrients from high-performance sport:

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